A Simple Idea: Set Yourself Up For Success Every Day!

How are you feeling about yourself right now? Good, bad, indifferent? Do you know your feelings about yourself come from your thoughts about yourself? Quite simply, if you hold onto good thoughts about yourself then you’ll hold onto good feelings about yourself. But if you hold onto bad thoughts about yourself then you’ll hold onto […]

How to Set Yourself Up For Success

Want Super Hero Self Confidence? Try This Simple Power Pose Tip From Dr. Amy Cuddy

Have you ever had that horrible feeling when you are confidently going through your day and something unexpected happens and you feel any self confidence you had slowly slipping away? For me, when a colleague would tell me that the boss wanted to see me, I would get the same sinking feeling I got as […]

How to Increase Your Confidence The Super Hero Way

4 Marriage Myth Busters for a Simply Rich Marriage

Being engaged and newly married is awesome! So many things are happening! You’ve found someone you are so compatible with that you want to spend the rest of your life with them. It’s a great time! Don’t let marriage myths get in the way! While working with couples I’ve found that newlyweds always encounter a few […]

Marriage Myth

5 Simple Steps to Help You Solve Problems

Problems are universal – we can all use a little help with problem solving. You’ve probably noticed that some problems are easier to solve than others! And depending upon your mood and how much food and sleep you’ve had it’s easier to solve difficult problems on some days than it is on other days! We’ve all […]

Problem Solving - How to Solve Probems

How to be Happy – One Very Simple Tip I’m Glad I Learned

Are you happy? ♥ Is it okay to be happy? ♥ What does it mean to be happy? ♥ What would it take for you to be happy? When I was a kid in elementary school I was happy when I wasn’t in trouble. In junior high I was happy if I did’t have any D’s or F’s on my report […]

How to be happy

How to Choose Great Friends – Four Simple Tips

Have you ever heard the concept that you will become like the people you hang around? Your parents knew it to be true – that’s why they were always on your case about choosing good friends and why they were unhappy when you chose friends they thought would get you into trouble. Studies show that people will engage […]

Tips on Choosing Great Friends

Keep it Simple Fair Fighting Tips!

Simple Conflict Resolution

The first thing you need to know is that conflict is inevitable—so you might as well learn to deal with it and become excellent at resolving it. The next thing you need to know is “Hangry” is real—you know that cranky feeling you get when you haven’t eaten and you are crabby about everything? I […]

Couple Fighting - Conflict Resolution

Getting Unstuck

Simple Steps to Help You Get Moving Again

Do you ever have that feeling that you are just stuck? You’d like something different in your life but you are just stuck repeating the same ol’ same ol’ thing? I doubt anyone starts out with the purposeful goal of getting stuck. It is more of a slow process and before you know it you […]

Motivation for Getting Unstuck

Use These 3 Simple Tips for an Awesome Sex Life

Sex is a natural part of life—it’s fun, it brings life, we think about it a lot and yet, most couples find it awkward to talk about their sexual relationship. Each person enters the relationship with certain expectations about how their sex life will play out and yet they find it awkward to talk about it with […]